Category Archives: Meditation

THE SOUND OF “OM”

Several years ago, I was teaching a  beginner’s meditation class, and as part of the workshop, explained the concept of the word/sound “OM” to the participants. Then we did some experiential learning with the sound, both with only me saying the sound, and then with all of us saying the sound. Students felt the vibration […]

Opening to Creativity

Some people have a difficult time opening up their creativity.  There are many books written about how to be creative and how to keep being creative.  The common theme is that we must/need to let go of fear.  The other day, one of my friends sent me this wonderful list of affirmations by Louise Hay.  […]