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Category Archives: Meditation

The Crystal – Amethyst

                 An Amethyst Geode – Picture by Roger Joyeux Amethyst (pause, breath in a long slow breath) is often said to be a calming influence. Indeed so, yet I call it the calling card of the soul. Soothing – relaxing – peaceful – are other adjectives used to describe Amethyst. Amethyst is also said to […]

Wakeup: Start with a Purpose

Note for Readers: The following article is an excerpt from  “Take a Mindful Moment: 5 Simple Practices for Daily Life” by By Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet and Cara Bradley | May 10, 2018 from the blog on Mindful.Org.  To read the rest of this article, go to https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/.  Reprinted under the […]

THE SOUND OF “OM”

Several years ago, I was teaching a  beginner’s meditation class, and as part of the workshop, explained the concept of the word/sound “OM” to the participants. Then we did some experiential learning with the sound, both with only me saying the sound, and then with all of us saying the sound. Students felt the vibration […]