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Category Archives: Meditation

A 10-Minute Meditation to Work with Difficult Emotions

The following article comes from the Mindful website at https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/?mc_cid=a90e05e723&mc_eid=7d9c1418f4.  The article has been presented in its entirety. A 10-Minute Meditation to Work with Difficult Emotions When we deny what’s difficult by putting our heads in the sand, we create more suffering. Here’s a 10-minute meditation to reverse the tendency to start digging. BY CARLEY […]

Total Lunar Eclipse July 27th

The second total lunar eclipse of 2018 will be visible in large parts of Australia, Asia, Africa, Europe, and South America. Totality will last for 103 minutes, making it the longest eclipse of the 21st century. (From https://www.timeanddate.com/eclipse/lunar/2018-july-27) Alas, in Canada, we will not see the total lunar eclipse on July 27/28th.  We will, however, […]