A while ago, one of my friends sent me the following story in an email. The story moved me so much, and made me also think about all the clients that I have worked with over the years who live their life based on “when” and ‘if”. These folks miss so much because they are […]
The Spring Equinox 2019 is on Wednesday, March 20, 2019. An equinox is the moment in time (not a day-long event) when the Sun stands directly above the equator and day and night are of approximately equal length. In the twenty-first century, people are not in harmony with the earth, the seasons, and the shifting […]
Silhouette “Silhouette of an oak tree in early spring 2008” Copyright March 2008 by Judith Hirst I was flipping through some pictures and I found this picture that I’d taken in the early spring. The silhouette of the tree against the sky and the bleakness around it makes the tree seem dead. Yet, it is […]
The following article comes from the Mindful website at https://www.mindful.org/a-10-minute-meditation-to-work-with-difficult-emotions/?mc_cid=a90e05e723&mc_eid=7d9c1418f4. The article has been presented in its entirety. A 10-Minute Meditation to Work with Difficult Emotions When we deny what’s difficult by putting our heads in the sand, we create more suffering. Here’s a 10-minute meditation to reverse the tendency to start digging. BY CARLEY […]
Find a place to be quiet in. Sit down, or stand, and bow your head. Straighten up and breathe in deeply. Breathe in the joy of a child’s laugh. Breathe out the anger you hold in your body. Repeat 6 times. – Many blessings! From the Editor – This is a simple exercise that I […]
The fall equinox arrives on Saturday, September 22, 2018. This day is special because it is the second day of the year when day and night are almost equal. Different cultures refer to the Autumn Equinox as “Mabon” – a time to express gratitude, complete projects and honor a moment of balance. The following invocation […]
Editor’s Note: This meditation by Osho comes from his famous,”Book of Secrets”, and was a wonderful tool to help me become more mindful. I hope that you try this meditation and practice it for the next several weeks. – Judith STOP! A Meditation by OSHO Just as you have the impulse to do something, stop. […]
The second total lunar eclipse of 2018 will be visible in large parts of Australia, Asia, Africa, Europe, and South America. Totality will last for 103 minutes, making it the longest eclipse of the 21st century. (From https://www.timeanddate.com/eclipse/lunar/2018-july-27) Alas, in Canada, we will not see the total lunar eclipse on July 27/28th. We will, however, […]
“Then I was standing on the highest mountain of them all, and around and about me was the whole hoop of the world… I was seeing in a sacred manner the shapes of all things in the spirit and the shapes of all shapes as they must live together like one being. And I saw […]
Sadness is nothing but the same energy that could have been happiness. When you don’t see that your happiness is flowering, you become sad. Whenever you see somebody happy, you become sad: Why is it not happening to you? It can happen to you! There is no problem in it. You just have to uncondition […]