The Best Tranquilizer for Sleeplessness

The Best Tranquilizer for Sleeplessness


Since the spring equinox, people have been complaining that they are having trouble sleeping.  It may be trouble falling asleep, or waking up at 1:30ish, and not being able to go back to sleep.

If you have trouble sleeping, try this very simple, natural remedy.

Usually, we are kept awake by unnecessary troubling thoughts. The best way to get to sleep, then, is to close your eyes, and then to begin rubbing your hands together. Feel them get warmer and warmer. If you don’t really feel the heat, use your imagination in believing that they are getting warmer.

The more active your thoughts, the more active the hand rubbing needs to be. Rub the hands really fast and make the hands really hot. As you concentrate on this process, you will feel your head clear from all its activity. The energy has transferred to your hands. Your right hand is joining with your left brain, and your left hand is joined with your right brain. The two polarities are united. When the hands become warm, the head becomes cool and one can relax and sleep!

Editor: This remedy comes from natural solutions suggested by Osho. This suggestion for getting to sleep does not replace or is not a substitute for medical advice from your doctor.

Walk in peace!