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Why You Should Have Blackstrap Molasses Everyday

Why You Should Have Blackstrap Molasses Everyday

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At the 2018 Fall Conference in 100 Mile House British Columbia, one of the speakers was Joe Amaral  Joe is a full time Healing Facilitator at Body Connection in Williams Lake, B.C. https://www.facebook.com/bodyconnectionbyjoe/    Joe talked about the benefits of Blackstrap molasses and why we should eat a tablespoonful everyday.  I tried his recommendation, and, I was very surprised at the results.  No more leg and foot cramping. Skin grew softer.  My hair started a growth spurt.

Here is what you need to know.


Why You Should Have Blackstrap Molasses Everyday

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What is in blackstrap molasses?

Blackstrap molasses isn’t the stuff you want to use for your baking, but that doesn’t mean you shouldn’t consume it. The biggest difference between this molasses and the regular molasses you buy at the store is its bitter taste. There are also a lot more nutrients in blackstrap molasses.

A one tablespoon (20 g) serving of this dark treacle contains:

  • 59 Calories

  • 14 g Carbohydrates

  • 12 g Sugar

  • 1 g Protein

  • Iron – 19% DV
  • Manganese – 15% DV
  • Magnesium – 12% DV
  • Calcium – 10% DV
  • Potassium – 8% DV
  • Vitamin B6 – 7% DV
  • Copper – 5%
What are the benefits?

This listing of benefits is a general one, and does not pretend to give sound medical advice.  Always, if you have a health issue, see your doctor. There is a lot of information written about the benefits of blackstrap molasses so it is easy to research and find the details of the benefits.


  1. Healthy looking skin
  2. Healthy, strong nails
  3. Works for some to reduce PMS effects
  4. Helps to prevent iron deficiency
  5. Helps to build strong bones
  6. Some say it reduces stress
  7. Works to lower blood pressure
  8. Helps with reducing inflammation
  9. Works to minimize sugar cravings
  10. Helps to reduce leg and foot cramping

Trying a healthy food sometimes takes courage.  Blackstrap molasses has a strong taste so for some, it is easier to take it stirred into warm or hot water. 

Try it.  See if you notice a difference.

Walk in peace.

AUTHOR – Judith Hirst has been writing spiritual and technical blogs for the last thirteen years. She is a non-traditional shaman who has studied with shaman teachers from different lineages. As well, she has studied and uses Dowsing, Body Talk, EFT, Reiki, Quantum Touch, Hypnotherapy, Angel Karma Techniques, Angel Therapy, and has taught Star Talker Training classes. She is a seer and medium