Find a place to be quiet in. Sit down, or stand, and bow your head. Straighten up and breathe in deeply. Breathe in the joy of a child’s laugh. Breathe out the anger you hold in your body. Repeat 6 times. – Many blessings! From the Editor – This is a simple exercise that I […]
Several weeks ago, my mother, who is in a nursing home, had a bad fall. The first question is always, “How did that happen?”. And the second question is, “How could that have been prevented?” And then, you start to figure out what happened and worry the “why and how” over and over in your […]
The greatest goal you can set this year is to make peace with your life, no matter your circumstances. These 10 powerful insights from Eckhart Tolle will get you started. • Don’t seek happiness. If you seek it, you won’t find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom […]
Years ago, a reader asked me why she was seeing a “Fairy Penguin” in her dreams and seeing pictures of them when she looked in magazines. The reader was seeing a Spirit Guide. What I have learned is that when a spirit guide pops up in your life, it is there to help you focus […]
Editor’s Note: This meditation by Osho comes from his famous,”Book of Secrets”, and was a wonderful tool to help me become more mindful. I hope that you try this meditation and practice it for the next several weeks. – Judith STOP! A Meditation by OSHO Just as you have the impulse to do something, stop. […]
I Decided To Succeed – By Walt Disney And so after waiting aimlessly one day like any other I decided to succeed. I decided not to wait for opportunities but to go out and find them. I decided to see every problem as challenges with infinite possibilities. I decided to see the desert as an […]
Picture of Bach Rescue Remedy in all its forms I first heard of Bach Rescue Remedy from a friend and neighbour. I came back from the Philippines with an illness that turned out to be a form of malaria, and I was sick! With sickness comes feelings of hopelessness, helplessness, and reclusiveness. Sally promised me […]
Editor’s Note: Over the summer, you may find that you have free time for reading or watching a movie. Here is a selection of reading material that you might like to look at – just in case you have nothing on your “I need to read” shelf. If you have some book titles to share, […]
Sadness is nothing but the same energy that could have been happiness. When you don’t see that your happiness is flowering, you become sad. Whenever you see somebody happy, you become sad: Why is it not happening to you? It can happen to you! There is no problem in it. You just have to uncondition […]
It is the beginning of June. We are coming up the the summer solstice on June 21st. Traditionally, the crops and gardens are planted and we are in high growing season. So, it is time to look at what we are doing to keep ourselves growing physically, mentally, spiritually, and emotionally. What are you doing […]