Category: Mindfulness
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Happy Halloween for October 31 2018
Some little known facts about Halloween. And you thought it was all about candy and costumes! The first Jack O’Lanterns were actually made from turnips. Halloween is the second highest […]
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Our Journey – Dealing With Fear
Either as a parent or as an observer of parents, you have probably seen that parents tend to keep their children in line with fear. You may have even practiced […]
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Notes on the 100 Mile House 2018 Fall Conference – Cariboo Paracon
The conference is over, and this blog is a compilation of notes about the fall conference which Questers sponsored with Spaced Out Radio. The Setting Spruce Hill Resort is a […]
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A Simple Healing Breathing Exercise
Find a place to be quiet in. Sit down, or stand, and bow your head. Straighten up and breathe in deeply. Breathe in the joy of a child’s laugh. Breathe […]
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Why “Focus on the Bright Side” Isn’t Helpful Advice
From the Editor: The following article appears on the https://tinybuddha.com website. It was written by Vironika Tugaleva. It is a beautiful writing about an issue that many of us wrestle […]
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Letting Go–It is Hard to Do!
Several weeks ago, my mother, who is in a nursing home, had a bad fall. The first question is always, “How did that happen?”. And the second question is, “How […]
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A Happier You by Eckhart Tolle
The greatest goal you can set this year is to make peace with your life, no matter your circumstances. These 10 powerful insights from Eckhart Tolle will get you started. […]
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The Strong Minded Snake (Determination gains Respect) from Buddha Teachings
Once upon a time there was a doctor who was an expert at treating snakebites. One day he was called for by the relatives of a man who had been […]
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The Angels at Work
Picture from shardolphin.com Chapter 1: The Angels at Work 1.1 The Angelic Mission In a moment of contemplation, visualize the heavens from Earth; then visualize Earth from the heavens. Who […]
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Thoughts for August 1 2018–Lughnasadh
1. Lughnasadh, also called Lammas, falls on August 1, roughly halfway between the summer solstice and autumn equinox. 2. The name of the holiday derives from Old Gaelic and is […]
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STOP! A Meditation by OSHO
Editor’s Note: This meditation by Osho comes from his famous,”Book of Secrets”, and was a wonderful tool to help me become more mindful. I hope that you try this meditation […]
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Total Lunar Eclipse July 27th
The second total lunar eclipse of 2018 will be visible in large parts of Australia, Asia, Africa, Europe, and South America. Totality will last for 103 minutes, making it the […]
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Happy 4th of July 2018
Happy 4th of July to all our American members and friends. May this July 4th be a wonderful day of celebration!
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Why You Are Feeling Sad? – By Osho
Sadness is nothing but the same energy that could have been happiness. When you don’t see that your happiness is flowering, you become sad. Whenever you see somebody happy, you […]
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Summer Solstice on June 21 2018
Summer Solstice is the perfect time to work on self healing and to be kind to others. The blessings of light are perfect for this time. Try this prayer: Walk […]
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News From the UFO Chronicles
To Our Readers: We are very excited that our Fall Conference in 100 Mile House, BC, from September 28th to 30th, will host Dave Scott will be doing his “Spaced […]
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The Crystal – Amethyst
An Amethyst Geode – Picture by Roger Joyeux Amethyst (pause, breath in a long slow breath) is often said to be a calming influence. Indeed so, yet I call […]
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The Greatest Fear is the Opinion of Others
Funny thing… we want to please the people that we like. Because we have that need, we pay attention to what we wear, what we eat, what we say, what […]
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Talking About Self-Esteem
The conversation began with, “I don’t think that I am smart enough to do …..” That’s all I heard. I confess. I was eavesdropping. When I heard those words my […]
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Wakeup: Start with a Purpose
Note for Readers: The following article is an excerpt from “Take a Mindful Moment: 5 Simple Practices for Daily Life” by By Parneet Pal, Carley Hauck, Elisha Goldstein, Kyra Bobinet […]